Bread, pita, white, unenriched

per 100 gram

Water32.1g
Energy275.0kcal
Energy1151.0kJ
Protein9.1g
Total lipid (fat)1.2g
Ash1.9g
Carbohydrate, by difference55.7g
Fiber, total dietary2.2g
Calcium, Ca86.0mg
Iron, Fe1.4mg
Magnesium, Mg26.0mg
Phosphorus, P97.0mg
Potassium, K120.0mg
Sodium, Na536.0mg
Zinc, Zn0.84mg
Copper, Cu0.168mg
Manganese, Mn0.481mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.267mg
Riboflavin0.097mg
Niacin2.142mg
Pantothenic acid0.397mg
Vitamin B-60.034mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.166g
12:00.0g
16:00.156g
18:00.009g
Fatty acids, total monounsaturated0.105g
16:1 undifferentiated0.013g
18:1 undifferentiated0.092g
Fatty acids, total polyunsaturated0.535g
18:2 undifferentiated0.511g
18:3 undifferentiated0.024g
Cholesterol0.0mg
Tryptophan0.105g
Threonine0.257g
Isoleucine0.349g
Leucine0.634g
Lysine0.219g
Methionine0.16g
Cystine0.197g
Phenylalanine0.446g
Tyrosine0.257g
Valine0.394g
Arginine0.329g
Histidine0.195g
Alanine0.302g
Aspartic acid0.408g
Glutamic acid3.033g
Glycine0.319g
Proline1.012g
Serine0.438g